TruAge test history
Three tests. The full picture.
Results are ordered by sample collection date. The June 2025 report uses recalculated values from the supplied updated report.
Top 50
worldwide.
My place on the DunedinPACE leaderboard. A personal milestone in an ongoing longevity experiment.
#47
Average pace rank
0.692
Leaderboard average pace
0.63
Best DunedinPACE result
Ranking among leaderboard participants, using the best three tests over two years. Rankings change. This epigenetic measure does not predict lifespan.
Latest sample · July 7, 2026
OMICm Age
33.6years
7.7 years below chronological age
Symphony Age
33.1years
8.2 years below chronological age
DunedinPACE
0.76yr/yr
24% below the 1.0 reference
Chronological age at collection: 41.3. Reported August 9, 2026. OMICm Age was lower than 91.0% of the report's age- and sex-matched reference group.
All three tests
Swipe the table to compare all three collection dates.
| Metric | June 2, 2025Recalculated report | December 20, 2025 | July 7, 2026 |
|---|---|---|---|
| Chronological age at collectionyears | 40.2 | 40.8 | 41.3 |
| OMICm Ageyears | 33.3 | 28.3 | 33.6 |
| Symphony Ageyears | 30.6 | 27.5 | 33.1 |
| DunedinPACEyr/yr | 0.63 | 0.69 | 0.76 |
| Telomere age estimateyears | 28.3 | 27.2 | 31.8 |
| Telomere length estimatekb | 7.5 | 7.5 | 7.4 |
| FitAgeyears | Not included | 36.9 | Not included |
From December 2025 to July 2026, OMICm Age rose by 5.3 years, Symphony Age by 5.6 years, and DunedinPACE by 0.07. The latest age estimates remain below chronological age, and pace remains below 1.0. Test variation and model changes should be considered when interpreting the trend.
TruDiagnostic retrained Symphony in November 2025 and reprocessed earlier samples. The updated June 2025 Symphony value is 30.6; the older 35.8 value has been replaced. The leaderboard's 0.692 average is its published value and may use precision beyond the rounded PDF results.
Organ system age estimates
| System (years) | June 2, 2025 | December 20, 2025 | July 7, 2026 |
|---|---|---|---|
| Blood | 33.8 | 31.2 | 34.1 |
| Brain | 32.4 | 29.8 | 36.8 |
| Inflammation | 36.0 | 31.2 | 39.2 |
| Heart | 33.4 | 29.3 | 36.7 |
| Hormone | 38.2 | 32.2 | 35.6 |
| Immune | 37.8 | 33.9 | 40.3 |
| Kidney | 37.6 | 33.4 | 39.7 |
| Liver | 37.2 | 30.5 | 35.1 |
| Metabolic | 34.1 | 30.6 | 36.7 |
| Lung | 33.3 | 32.9 | 35.4 |
| Musculoskeletal | 35.9 | 33.4 | 38.3 |
These are methylation-based model estimates, rather than direct measurements of an organ's physical age.
Inflammation estimates
| Reference-group percentile | June 2, 2025 | December 20, 2025 | July 7, 2026 |
|---|---|---|---|
| DNAm CRP | 7.3% | 16.2% | 2.0% |
| DNAm IL-6 | 18.9% | 15.6% | 56.8% |
Methylation-derived estimates; these are not measured blood CRP or IL-6 concentrations.
Download the complete reports
The PDFs include immune profiles and the full epigenetic biomarker panels. Public copies preserve the results and remove sample IDs, report-access URLs, and embedded link targets.
How I read these results
TruAge analyzes DNA methylation to estimate biological age and pace of aging. A DunedinPACE of 1.0 is the reference pace; lower values indicate a slower estimated pace. These measures do not establish literal years of rejuvenation, predict lifespan, or prove that a particular routine caused a result.
FitAge and fitness percentiles appear in the December 2025 PDF but are absent from the other supplied versions. I retain them in that dated report rather than carrying them forward as current measurements.