Supplements
A supplement stack is one part of my routine. I share what I take and use repeat testing to keep the results visible.
See my stack →Longevity
My routine, measured results, and an open longevity experiment
Rejuvenation OlympicsVerified October 10, 2026
Top 50
worldwide.
My place on the DunedinPACE leaderboard. A personal milestone in an ongoing longevity experiment.
#47
Average pace rank
0.692
Leaderboard average pace
0.63
Best DunedinPACE result
Ranking among leaderboard participants, using the best three tests over two years. Rankings change. This epigenetic measure does not predict lifespan.
My approach
The routine behind the results
I credit consistency with supplements, usually alternate-day fasting, and calisthenics as the foundation of my longevity approach. These tests document my results; they cannot isolate which part of the routine caused them.
Alternate-day fasting
Usually, I follow alternate-day fasting. This is my personal eating pattern; I adapt it rather than claiming a perfect streak.
See the bloodwork →Calisthenics
Bodyweight strength work is central to how I train. I track the work, the personal records, and the measurements alongside it.
Explore my training →Measured bloodwork · July 8, 2026
Beyond the aging clocks
hs-CRP
0.4mg/L
Lab reference: <1.0
≈ 14th value percentile*
A sensitive measurement of C-reactive protein, made by the liver in response to inflammation.
Triglycerides
63mg/dL
Lab reference: <150
≈ 26th value percentile*
Fats circulating in the blood that the body can use for energy.
ApoB
78mg/dL
Lab reference: <90
≈ 30th value percentile*
A protein carried by particles such as LDL that transport lipids.
HbA1c
5.3%
Lab reference: <5.7
≈ 33rd value percentile*
The percentage of hemoglobin with glucose attached.
*Survey-weighted U.S. adults aged 20+, NHANES 2015–2016. A value percentile is not a health ranking. The complete export includes blood tests and urinalysis, with lab ranges and notes. Results outside those ranges are visible alongside the highlights.
An open longevity conversation
Let's compare notes.
Longevity creators, researchers, and fellow experimenters: I'm open to conversations, interviews, and thoughtful comparisons of routines and results. Bring the collection dates, the methods, and the full picture.
Personal genome insights
Explore selected longevity, cardiometabolic, and performance associations →
Personal Records
Epigenetics
Lowest OMICm Age
28.3 years
Chronological: 40.8 years
Lower than 98.2% of age/sex peers
Source: TruAge (December 2025)
Lowest DunedinPACE
0.63 years/year
37% below the 1.0 reference
Source: TruAge (June 2025, recalculated)
Lowest Symphony Age
27.5 years
Chronological: 40.8 years
Source: TruAge (December 2025)
View detailed reports →
Fitness
Estimated VO₂ Max
56.6 mL/kg/min
Run-based estimate
Source: 1.5-mile run in 9:06 (October 12, 2026)
Grip Strength
80%
Above average
Source: TruAge Fit Age
Gait Speed
87.1%
Source: TruAge Fit Age
View all PRs →
Biomarkers
HbA1c
5.3%
Lab range <5.7%
Source: Ulta Lab Tests / Quest, July 8, 2026
Triglycerides
63 mg/dL
Lab range <150 mg/dL
Source: Ulta Lab Tests / Quest, July 8, 2026
ApoB
78 mg/dL
Lab commentary <90 mg/dL
Source: Ulta Lab Tests / Quest, July 8, 2026
Monthly Snapshots
October 2026
October 12: 1.5 miles in 9:06, 24 seconds faster than the January 9:30 run. Estimated VO₂ max: 56.6 mL/kg/min using 3.5 + 483 / 9.10. This is a field estimate, not a lab measurement.
Personal Records
1.5-mile run: 9:06
July 2026
Biological Age
33.6
TruAge sample collected July 7, 2026, reported August 9: OMICm Age 33.6, Symphony Age 33.1, DunedinPACE 0.76. OMICm age increased from December; sharing the full history, including changes in both directions.
January 2026
Biological Age
28.3
Weight
175 lbs
Blood Pressure
118/76
Latest TruAge results show dramatic improvements: OMICm Age 28.3 (top 98.2%), DunedinPACE 0.69 (aging 31% slower). 1.5 mile run PR: 9:30 (VO2 max 54.3).
Personal Records
VO2 Max: 54.3 ml/kg/minOMICm Age: 28.3 years
December 2025
Biological Age
38.5
Weight
178 lbs
Blood Pressure
120/78
Holiday season - maintained exercise routine despite schedule changes.
November 2025
Biological Age
39
Weight
176 lbs
Blood Pressure
119/77
Started rapamycin protocol. Added cold plunge 3x/week.
Personal Records
Grip Strength: 115 lbs
October 2025
Biological Age
39.2
Weight
177 lbs
Blood Pressure
121/79
Full blood panel completed. All biomarkers in optimal range.
September 2025
Biological Age
39.5
Weight
179 lbs
Blood Pressure
122/80
Completed TruDiagnostic epigenetic test. Biological age tracking initiated.
Personal Records
Biological Age: 39.5 yearsPace of Aging: 0.92 years/year